{"id":42301,"date":"2025-12-12T11:44:45","date_gmt":"2025-12-12T10:44:45","guid":{"rendered":"https:\/\/www.counselling.nl\/?p=42301"},"modified":"2025-12-12T11:44:45","modified_gmt":"2025-12-12T10:44:45","slug":"discover-the-power-of-acceptance-and-commitment-therapy-act","status":"publish","type":"post","link":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/","title":{"rendered":"Discover the power of Acceptance and Commitment Therapy (ACT)"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Author: <a href=\"https:\/\/www.counselling.nl\/en\/medewerkers\/marian-kok\/\" target=\"_blank\" rel=\"noopener\">Marian Kok<\/a><\/span><\/p>\n<p><strong>Acceptance and Commitment Therapy (also known as ACT), is a modern, evidence-based approach, widely used in coaching and counselling. It focuses on enhancing psychological flexibility \u2013 the ability to respond consciously to thoughts, feelings and experiences. At the same time, the ACT method supports people in taking steps towards what truly matters to them. ACT is suitable for individuals who feel stuck in their patterns, struggle with emotions, or are navigating important life questions. For coaches, the ACT approach offers a meaningful addition to their practice: it provides tools to help clients work from their values, rather than simply trying to fix problems. <\/strong><\/p>\n<p>In our Coaching and Counselling Year 2 programme, the focus lies on deepening your skillset. One of the components in this year is an introduction to ACT &#8211; the modern and practical method that has grown significantly in popularity in recent years, both in therapy and in coaching.<\/p>\n<style>.vcex-heading.vcex_69f1392698019{color:#1d8084;font-size:25px;font-family:'Source Sans Pro';font-weight:600;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1652693440953 vcex_69f1392698019\"><span class=\"vcex-heading-inner wpex-inline-block\">How does ACT work?<\/span><\/h2>\n<p>ACT helps people relate differently to painful thoughts, feelings and experiences. Instead of fighting what feels difficult, the ACT method invites individuals to make room for emotions, while taking steps towards what is genuinely important to them.<\/p>\n<p>The ACT methodology brings together elements of mindfulness, behavioural therapy and values-based work. Through ACT exercises, clients develop greater psychological flexibility \u2013 the ability to deal with setbacks while still moving in a meaningful direction.<\/p>\n<style>.vcex-heading.vcex_69f1392698d43{color:#1d8084;font-size:25px;font-family:'Source Sans Pro';font-weight:600;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1652693440953 vcex_69f1392698d43\"><span class=\"vcex-heading-inner wpex-inline-block\">Why ACT is an important part of our coaching training programme<\/span><\/h2>\n<p>There is a good reason why ACT forms a key element of our second year training programme. As a coach or counsellor, you will often meet clients who struggle with challenging emotions or persistent patterns. The ACT method provides a solid foundation for working with these themes, without slipping into \u201cpushing for solutions\u201d.<\/p>\n<p>The ACT approach also aligns with the vision behind our programme: supporting people in reconnecting with their own values and inner strength. By learning the ACT methodology, you can add depth to your conversations and develop practical tools that help clients move forward. For many coaches, it becomes an essential part of their \u2018professional toolbox\u2019.<\/p>\n<style>.vcex-heading.vcex_69f1392699316{color:#1d8084;font-size:25px;font-family:'Source Sans Pro';font-weight:600;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1652693440953 vcex_69f1392699316\"><span class=\"vcex-heading-inner wpex-inline-block\">Examples of ACT therapy exercises<\/span><\/h2>\n<p>During the ACT training, you explore a range of practical ACT therapy exercises that you can use immediately in your coaching practice. These include:<\/p>\n<ul>\n<li>Mindfulness exercises that help clients bring their attention back to the present moment.<\/li>\n<li>The use of metaphors, such as the well-known \u201cpassengers on the bus\u201d metaphor, which helps individuals recognise that difficult thoughts and feelings can be seen as passengers on a bus, just coming along for the ride, without determining the direction of the client\u2019s life.<\/li>\n<li>Practices relating to values, helping clients discover what truly matters to them and supporting them in taking small, manageable steps towards those values.<\/li>\n<\/ul>\n<p>These exercises make the ACT method both accessible and directly applicable in daily life.<\/p>\n<style>.vcex-heading.vcex_69f13926998a4{color:#1d8084;font-size:25px;font-family:'Source Sans Pro';font-weight:600;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1652693440953 vcex_69f13926998a4\"><span class=\"vcex-heading-inner wpex-inline-block\">How do you use the ACT method as a coach?<\/span><\/h2>\n<p>As a coach, you can practically integrate the ACT method into your sessions. With the use of ACT, you can help clients create distance from unhelpful thoughts and reconnect with their values. You can for example apply ACT therapy exercises, such as mindfulness techniques or metaphors that shed light on how someone responds to difficult emotions.<\/p>\n<p>A practical example: let\u2019s say that a client is dealing with grief or loss. Rather than encouraging the client to let go of that feeling, the ACT approach supports them in making space for sadness while also taking steps towards what remains important in their life. This way, you can provide support in finding the balance between acceptance and moving forward.<\/p>\n<p>Using the ACT methodology does not mean solving the clients\u2019 problems for them. Instead, you help them develop resilience and direction. This makes ACT a valuable addition to our training programme for any coach wishing to expand their toolkit.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42305 size-full\" src=\"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Een-depressieve-man-die-een-ACT-therapie-sessie-volgt.jpg\" alt=\"A depressed man attending an ACT therapy session\" width=\"100%\" srcset=\"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Een-depressieve-man-die-een-ACT-therapie-sessie-volgt.jpg 1500w, https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Een-depressieve-man-die-een-ACT-therapie-sessie-volgt-300x154.jpg 300w, https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Een-depressieve-man-die-een-ACT-therapie-sessie-volgt-1024x526.jpg 1024w, https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Een-depressieve-man-die-een-ACT-therapie-sessie-volgt-768x395.jpg 768w, https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Een-depressieve-man-die-een-ACT-therapie-sessie-volgt-600x308.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<style>.vcex-heading.vcex_69f1392699e43{color:#1d8084;font-size:25px;font-family:'Source Sans Pro';font-weight:600;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1652693440953 vcex_69f1392699e43\"><span class=\"vcex-heading-inner wpex-inline-block\">ACT therapy: who is it for?<\/span><\/h2>\n<p>The question \u201cwho is ACT therapy for?\u201d is often asked. One of the strengths of ACT is its broad applicability. ACT can support people dealing with:<\/p>\n<ul>\n<li>grief and loss<\/li>\n<li>stress and burnout<\/li>\n<li>self-esteem issues and perfectionism<\/li>\n<li>making choices in work or personal life<\/li>\n<li>anxiety or uncertainty<\/li>\n<\/ul>\n<p>ACT can help individuals who feel trapped in a struggle with their thoughts or emotions, and provide practical tools to live with more freedom and energy.<\/p>\n<style>.vcex-heading.vcex_69f139269a3e1{color:#1d8084;font-size:20px;font-family:'Source Sans Pro';font-weight:400;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vc_custom_1652693440953 vcex_69f139269a3e1\"><span class=\"vcex-heading-inner wpex-inline-block\">What to expect from the ACT training in our programme<\/span><\/h3>\n<p>During the ACT training in Year 2, you will explore the six core processes of the ACT method. You will practise with various ACT therapy exercises and will learn how to apply the ACT approach in coaching conversations. This allows you to experience the power of ACT yourself and understand how it can support your clients.<\/p>\n<style>.vcex-heading.vcex_69f139269a99b{color:#1d8084;font-size:20px;font-family:'Source Sans Pro';font-weight:400;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vc_custom_1652693440953 vcex_69f139269a99b\"><span class=\"vcex-heading-inner wpex-inline-block\">A valuable step in your development<\/span><\/h3>\n<p>Our <a href=\"https:\/\/www.counselling.nl\/en\/trainings\/coaching-and-counselling-english-year-2\/\" target=\"_blank\" rel=\"noopener\">Coaching and Counselling Year 2 programme<\/a> offers new tools to help you support others in their personal process. You will learn how to guide clients with compassion and clarity when they are facing difficult issues \u2013 from grief to career choices \u2013 and how to help them bring their lives more in line with their values. If you already have a solid coaching\/counselling background, and\/or when you have finished our <a href=\"https:\/\/www.counselling.nl\/en\/trainings\/coaching-and-counselling\/\" target=\"_blank\" rel=\"noopener\">Year 1<\/a>, then Coaching and Counselling Year 2 may be a great next step for you.<\/p>\n<style>.vcex-heading.vcex_69f139269af39{color:#1d8084;font-size:20px;font-family:'Source Sans Pro';font-weight:400;}<\/style><h3 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h3 vc_custom_1652693440953 vcex_69f139269af39\"><span class=\"vcex-heading-inner wpex-inline-block\">Read our other blogs<\/span><\/h3>\n<p>Also explore our <a href=\"https:\/\/www.counselling.nl\/en\/blog\/\" target=\"_blank\" rel=\"noopener\">other articles<\/a> on coaching and counselling and get inspired. For example, change can be challenging, and resistance often appears in the coaching process. In our blog on <a href=\"https:\/\/www.counselling.nl\/en\/resistance-in-coaching-obstacle-or-opportunity-for-growth\/\" target=\"_blank\" rel=\"noopener\">resistance in coaching<\/a>, you can read more about this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover what ACT therapy is, who it is suitable for, and how to use the ACT method effectively in coaching. Learn more about practical ACT exercises and their impact.<\/p>\n","protected":false},"author":4,"featured_media":42308,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[285],"tags":[],"class_list":["post-42301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","entry","has-media"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover the power of Acceptance and Commitment Therapy (ACT) - Academy for Coaching and Counselling<\/title>\n<meta name=\"description\" content=\"Discover what ACT therapy is, who it is suitable for, and how to use the ACT method effectively in coaching. Learn more about practical ACT exercises and their impact.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover the power of Acceptance and Commitment Therapy (ACT) - Academy for Coaching and Counselling\" \/>\n<meta property=\"og:description\" content=\"Discover what ACT therapy is, who it is suitable for, and how to use the ACT method effectively in coaching. Learn more about practical ACT exercises and their impact.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/\" \/>\n<meta property=\"og:site_name\" content=\"Academy for Coaching and Counselling\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Academie-voor-Coaching-en-Counselling-306182420059434\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-12T10:44:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"843\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marian Kok\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marian Kok\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/\"},\"author\":{\"name\":\"Marian Kok\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#\\\/schema\\\/person\\\/aa06d6fe515108b4dbb3a0d0ed720984\"},\"headline\":\"Discover the power of Acceptance and Commitment Therapy (ACT)\",\"datePublished\":\"2025-12-12T10:44:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/\"},\"wordCount\":1130,\"publisher\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.counselling.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/\",\"url\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/\",\"name\":\"Discover the power of Acceptance and Commitment Therapy (ACT) - Academy for Coaching and Counselling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.counselling.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg\",\"datePublished\":\"2025-12-12T10:44:45+00:00\",\"description\":\"Discover what ACT therapy is, who it is suitable for, and how to use the ACT method effectively in coaching. Learn more about practical ACT exercises and their impact.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.counselling.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.counselling.nl\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg\",\"width\":1500,\"height\":843,\"caption\":\"Twee vrouwen met elkaar in gesprek tijdens een ACT therapie sessie\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/discover-the-power-of-acceptance-and-commitment-therapy-act\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Discover the power of Acceptance and Commitment Therapy (ACT)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/\",\"name\":\"Academy for Coaching and Counselling\",\"description\":\"Klassikale en online opleidingen tot coach en counsellor\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#organization\",\"name\":\"Academie voor Coaching en Counselling\",\"url\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.counselling.nl\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/ACC-logo-staand-260.png\",\"contentUrl\":\"https:\\\/\\\/www.counselling.nl\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/ACC-logo-staand-260.png\",\"width\":260,\"height\":114,\"caption\":\"Academie voor Coaching en Counselling\"},\"image\":{\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Academie-voor-Coaching-en-Counselling-306182420059434\\\/\",\"https:\\\/\\\/nl.linkedin.com\\\/company\\\/academie-voor-counselling-en-coaching\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.counselling.nl\\\/en\\\/#\\\/schema\\\/person\\\/aa06d6fe515108b4dbb3a0d0ed720984\",\"name\":\"Marian Kok\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebb3ac93af0977b4991ecdcf1adab97e8a606f258a6c590f4f204ff0923aec8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebb3ac93af0977b4991ecdcf1adab97e8a606f258a6c590f4f204ff0923aec8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebb3ac93af0977b4991ecdcf1adab97e8a606f258a6c590f4f204ff0923aec8?s=96&d=mm&r=g\",\"caption\":\"Marian Kok\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Discover the power of Acceptance and Commitment Therapy (ACT) - Academy for Coaching and Counselling","description":"Discover what ACT therapy is, who it is suitable for, and how to use the ACT method effectively in coaching. Learn more about practical ACT exercises and their impact.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/","og_locale":"en_US","og_type":"article","og_title":"Discover the power of Acceptance and Commitment Therapy (ACT) - Academy for Coaching and Counselling","og_description":"Discover what ACT therapy is, who it is suitable for, and how to use the ACT method effectively in coaching. Learn more about practical ACT exercises and their impact.","og_url":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/","og_site_name":"Academy for Coaching and Counselling","article_publisher":"https:\/\/www.facebook.com\/Academie-voor-Coaching-en-Counselling-306182420059434\/","article_published_time":"2025-12-12T10:44:45+00:00","og_image":[{"width":1500,"height":843,"url":"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg","type":"image\/jpeg"}],"author":"Marian Kok","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marian Kok","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/#article","isPartOf":{"@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/"},"author":{"name":"Marian Kok","@id":"https:\/\/www.counselling.nl\/en\/#\/schema\/person\/aa06d6fe515108b4dbb3a0d0ed720984"},"headline":"Discover the power of Acceptance and Commitment Therapy (ACT)","datePublished":"2025-12-12T10:44:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/"},"wordCount":1130,"publisher":{"@id":"https:\/\/www.counselling.nl\/en\/#organization"},"image":{"@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/#primaryimage"},"thumbnailUrl":"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/","url":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/","name":"Discover the power of Acceptance and Commitment Therapy (ACT) - Academy for Coaching and Counselling","isPartOf":{"@id":"https:\/\/www.counselling.nl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/#primaryimage"},"image":{"@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/#primaryimage"},"thumbnailUrl":"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg","datePublished":"2025-12-12T10:44:45+00:00","description":"Discover what ACT therapy is, who it is suitable for, and how to use the ACT method effectively in coaching. Learn more about practical ACT exercises and their impact.","breadcrumb":{"@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/#primaryimage","url":"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg","contentUrl":"https:\/\/www.counselling.nl\/wp-content\/uploads\/2025\/11\/Blog-ACC-Twee-vrouwen-met-elkaar-in-gesprek-tijdens-een-ACT-therapie-sessie.jpg","width":1500,"height":843,"caption":"Twee vrouwen met elkaar in gesprek tijdens een ACT therapie sessie"},{"@type":"BreadcrumbList","@id":"https:\/\/www.counselling.nl\/en\/discover-the-power-of-acceptance-and-commitment-therapy-act\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.counselling.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Discover the power of Acceptance and Commitment Therapy (ACT)"}]},{"@type":"WebSite","@id":"https:\/\/www.counselling.nl\/en\/#website","url":"https:\/\/www.counselling.nl\/en\/","name":"Academy for Coaching and Counselling","description":"Klassikale en online opleidingen tot coach en counsellor","publisher":{"@id":"https:\/\/www.counselling.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.counselling.nl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.counselling.nl\/en\/#organization","name":"Academie voor Coaching en Counselling","url":"https:\/\/www.counselling.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.counselling.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.counselling.nl\/wp-content\/uploads\/2019\/03\/ACC-logo-staand-260.png","contentUrl":"https:\/\/www.counselling.nl\/wp-content\/uploads\/2019\/03\/ACC-logo-staand-260.png","width":260,"height":114,"caption":"Academie voor Coaching en Counselling"},"image":{"@id":"https:\/\/www.counselling.nl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Academie-voor-Coaching-en-Counselling-306182420059434\/","https:\/\/nl.linkedin.com\/company\/academie-voor-counselling-en-coaching"]},{"@type":"Person","@id":"https:\/\/www.counselling.nl\/en\/#\/schema\/person\/aa06d6fe515108b4dbb3a0d0ed720984","name":"Marian Kok","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebb3ac93af0977b4991ecdcf1adab97e8a606f258a6c590f4f204ff0923aec8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebb3ac93af0977b4991ecdcf1adab97e8a606f258a6c590f4f204ff0923aec8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebb3ac93af0977b4991ecdcf1adab97e8a606f258a6c590f4f204ff0923aec8?s=96&d=mm&r=g","caption":"Marian Kok"}}]}},"_links":{"self":[{"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/posts\/42301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/comments?post=42301"}],"version-history":[{"count":0,"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/posts\/42301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/media\/42308"}],"wp:attachment":[{"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/media?parent=42301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/categories?post=42301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.counselling.nl\/en\/wp-json\/wp\/v2\/tags?post=42301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}